picky eater

Consequences of Raising a Picky Eater

Dealing with a picky eater is a challenging task for parents. Your child may throw tantrums or cry when they refuse to eat or develop an unusual liking to specific food and demand to have it every meal.

Sometimes when your child is tough to handle, it’s tempting to give in to their desires. You may think it’s alright as long they’re eating. However, giving in to your child’s ways can cause negative consequences in the long run.

If you don’t correct your kid’s picky eating behaviour, you and your child may face these impacts in the future:

Deficiency disorders

A balanced diet is crucial to ensure your child has all the necessary nutrients to grow up healthy. If a particular food is missing from the diet, that nutrient becomes deficient from your child’s body. For example, when your child becomes picky refuses to drink milk, he loses an excellent source of calcium. In the long run, your child may have weaker bones.

picky eater

Low energy level

Kids are curious beings and are always looking forward to playing. During their childhood, they’ll need all the energy they can get to explore and perform activities. To have an adequate supply of energy, a child needs to eat healthily. Without proper nutrients, a child may feel sluggish and feel tired more easily. In the long run, they may be inactive and show no interest in sports or intensive activities.

Stress for the parents

As a parent, it is your responsibility to provide for your child. However, when you fail to fulfil that role and raise a picky eater, you can feel stressed and frustrated. Negative picky-eating behaviours from the child, such as screaming and crying, can also cause negative feelings towards mealtimes and make everyone uncomfortable around the table.

Frustration for the child

When your child grows up and remains picky with their food, it could also affect their relationship with their peers at school or daycare. Being picky with their food may lead to them unable to participate in snack or mealtimes, which can also lead to frustration. It also negatively impact their ability to interact with others.


Fixing your child’s eating habits is crucial to ensure they grow up to be healthy kids. However, it can’t be done by forcing or pressuring them to finish their meals. Instead, you should slowly introduce them to a variety of foods and avoid all distractions during mealtimes.

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